Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
the best EVER
This is my kind of running trail!
(Source: , via petrichorchatoyant)
30 day shred - before and after!
I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!
What could you do in 30 days the healthy way?
oooo im doing this rn too! i can’t wait for this too happen to me
YESSSSS. For the Brand New lyrics, especially haha.
I just started too! Looking forward to the awesomeness :)
5 spice chicken and prawns with string beans.
Currently my BMI is at 26.4%. I’d like to get it down to at least 23% by December. Here we go!!!
So these were my everyday jeans and the only ones which weren’t tight back in January. I was 160 pounds. Now, thanks to eating healthy and exercising, i am 138 pounds and those jeans are two sizes too big and literally falling off of me!:)
So yay for being healthy! You can do it too!:)